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The Lazy Girl's Guide to Being FitBy Namrata Purohit

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Most of us want to be fit and healthy, but get stuck in a rut we just don t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that s the biggest challenge for a couch potato movement! It s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities be it shopping or going on a picnic and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.

• Sales Rank: #589213 in Books
• Published on: 2015-07-01
• Dimensions: .0" h x .0" w x .0" l, .82 pounds
• Binding: Paperback
• 192 pages

About the Author
At just twenty-one years of age, Namrata Purohit is fitness coach to some of the most best-known faces in the Indian fashion, film and sports industries. She loves life and aspires to get people fit the healthy and fun way. A certified Pilates instructor, Namrata started her career at the age of sixteen, and is one of the youngest trained Stott Pilates instructors in the world. She runs her own fitness studio, The Pilates Studio, which enjoys the distinction of being the first studio in the world to offer Pilates and simulated altitude-training under one roof, and has been the Official Fitness Expert for The Femina Miss India International pageant from 2011.

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The Lazy Girl's Guide to Being FitBy Namrata Purohit PDF

The Lazy Girl's Guide to Being FitBy Namrata Purohit PDF

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Schaum's Outlines: Laplace TransformsBy Murray R. Spiegel

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• Sales Rank: #452208 in Books
• Published on: 1965-06-22
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .60" w x 8.50" l, 1.06 pounds
• Binding: Paperback
• 272 pages

From the Back Cover

About the Author
The Late MURRAY R. SPIEGEl received the M.S degree in Physics and the Ph.D. in Mathematics from Cornell University. He had positions at Harvard University, Columbia University, Oak Ridge and Rensselaer Polytechnic Insitute, and served as a mathematical consultant at several large Companies. His last Position was professor and Chairman of mathematics at the Rensselaer Polytechnic Institute Hartford Graduate Center. He was interested in most branches of mathematics at the Rensselaer polytechnic Institute, Hartford Graduate Center. He was interested in most branches of mathematics, especially those which involve applications to physics and engineering problems. He was the author of numerous journal articles and 14 books on various topics in mathematics.

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This text combines study of the dynamic historical development of each religious tradition with a comparative thematic structure. Students are encouraged to discover and explore the nature of religious experience by comparing basic themes and issues common to all religions, finding connections with their own personal experiences. By sensitively introducing descriptive material within a comparative thematic structure, this text helps students to understand how each religion provides, for its adherents, patterns and meanings that make up a full way of life.

• Sales Rank: #601866 in Books
• Color: Paperback,
• Published on: 2005-06-16
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .50" w x 7.90" l, 1.15 pounds
• Binding: Paperback
• 314 pages

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Historias conmovedoras. Relaciones estrechas. Amor eterno.

El millonario y atractivo Lucas Reika vive la vida como si de una eterna fiesta se tratara, yendo de un bar a otro y de hombre en hombre. Burlándose de la orden que le da su padre al exigirle que empiece a ganarse el sustento, Lucas decide seducir a un valioso empleado de la cocina de su restaurante insignia, lo que le acarreará tener que enfrentarse a un ultimátum: perder el acceso al dinero de su padre o quedarse en medio de la nada, con el hombre que siempre ha deseado en secreto.

Silencioso y trabajador, Jared McFarland adora su granja, situada en las afueras de Hope, Arizona, pero también desea tener a alguien con quien estar, al regresar a casa al final del día. Jared acepta acoger al hombre que ha sido su amor platónico como un favor. Pero cuando Lucas invade su corazón, además de su espacio, Jared tiene que decidir cuánto de sí mismo está dispuesto a arriesgar, y descubrir si puede ofrecerle a Lucas lo suficiente para que se quede a su lado después de que termine el castigo que su padre le ha impuesto.

• Sales Rank: #977928 in eBooks
• Published on: 2015-04-05
• Released on: 2015-04-05
• Format: Kindle eBook

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